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Spring Into Focus: 5 Mindfulness Tips to Thrive This Semester
As the semester kicks off, it’s easy to feel overwhelmed by busy schedules, new classes, and looming deadlines. But don’t worry — stress doesn’t have to define your UB experience! Mindfulness, or the practice of being fully present and aware…
mindfulness and wellness studies
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featured
Spring Into Focus: 5 Mindfulness Tips to Thrive This Semester
As the semester kicks off, it’s easy to feel overwhelmed by busy schedules, new classes, and looming deadlines. But don’t worry — stress doesn’t have to define your UB experience! Mindfulness, or the practice of being fully present and aware…